-I'M OKAY NOW...-

... alhamdulillah...

masa mama create posting nie, mmg mama tension sgt2... mata bengkak je mai ofis....

nak2 pulak ttiba keje btimbun, tp xleh la nak ignore, sbb nak kejar tender closing date.. so redah je la...

nasib baik sgt mommy lyna online.. tanya khabar fahry serba sikit, then trus straight cerita prob mama kat dia.. walaupun mama tau dia masih risaukan fahry, tp dia baik hati sgt sbb sudi layan masalah mama...

opps.. rupanya mommy lyna pun ada buat entry kat sini.. ngeh ngeh

& dia ada jugak mention, antara drugs or supplement yg boleh kita amalkan, antaranya..

drugs

• maxolon-kat sini ada dibincangkan pros & cons
  
• perimperan-sila baca kat sini
  

supplement

• fenugreek-ramai yg kata brand nie ok
  
• alfalfa-brand nie pun dpt good review
  

& rupanya... benda yg selama nie mama amalkan, mjadi penyebabnye...

drinking enough fluids
Part of the healthy diet for breastfeeding mother includes drinking enough water and other fluids. Breastfeeding mothers should drink to satisfy thirst. It's recommended that a breastfeeding mother drink at least 8 cups of water per day however fluid intake should be regulated by an individual's thirst.

A good way to remember to drink enough is to take a few sips every time you sit down to nurse your baby. Grab something to drink while nursing or keep a water bottle near your favorite breastfeeding chair.

Constipation may be a sign that you're not drinking enough fluids. If you're experiencing hard, dry stools, increase fluids and try to increase your fiber intake (fresh fruits and raw vegetables, and whole grains). A natural way to relieve severe constipation is drinking Senna Leaf Tea and make sure to drink a lot of fluids!

There is no proof that drinking more fluids will increase milk supply. Drinking huge amounts will actually cause you to produce less milk.

Women who are trying to lower their milk supply should not lower their fluid intake as that will cause less urine output NOT less milk flow.

credits here.

nampak x yg mama boldkan tu?? kalau nak tau, selama nie mama telan more than 9l air masak everyday!! no wonder la urine mama smp jernih... so starting yesterday, mama dah kurangkan consume air masak, xmo dah minum byk2...

hopefully ada la sinar ya.... doakan mama... amin....